How to Steam in the Microwave Oven [2024]

Steaming veggies in your microwave is a breeze, and it’s a great way to get those greens in without much fuss. All you need is your trusty microwave—an appliance most of us have—and a few simple tools like a bowl and a lid or some plastic wrap. This method isn’t just for fresh broccoli or other veggies; it’s also perfect for reheating leftovers without making them soggy like they might get if you tried to reheat or fry them up on the stove.

How to Steam in the Microwave Oven? To steam food in a microwave oven, place the food in a microwave-safe dish, add a small amount of water, and cover it with a microwave-safe lid or plastic wrap. Microwave on high power for a few minutes, adjusting time based on the food’s quantity and type.

The best part about microwave cooking is how the times and power levels can vary depending on what you’re cooking. So, next time you’re looking to steam something quick and easy in the microwave, just grab your ingredients, cover them up, and let the microwave do its thing.

How to Steam Vegetables in Your Microwave: A Quick Guide

How to Steam Vegetables in Your Microwave: A Quick Guide

Why Steam Vegetables in Your Microwave?

Steaming vegetables in the microwave is a game-changer for quick, healthy meals. This method uses less water, preserves more nutrients, and cuts down on cooking time. If you’re using your microwave, you’re opting for a way of cooking that’s both convenient and effective. Whether you’ve got a simple countertop model or a fancy one with convection capabilities, you can master microwave steamed veggies in no time.

What You Need to Get Started

Before you learn how to steam vegetables, make sure you have the right tools. You’ll need:

  • A microwave-safe bowl or a special microwave steamer
  • A lid or some plastic wrap (ensure it’s microwave-safe!)
  • A small amount of water

The amount of water is crucial—it should just barely cover the bottom of your bowl, as too much water will make your veggies soggy.

Setting Up Your Microwave

Each microwave’s settings can vary, so you might need to experiment with cook times and power levels. However, a general rule is to start with high power for short bursts of time, checking for doneness as you go. Don’t forget to stir the veggies halfway through to ensure even steaming.

Steaming Different Types of Vegetables

The cook times will vary depending on the type of veg you choose. For example:

  • Broccoli: Cut into florets, rinse, and steam for about 3-4 minutes.
  • Carrots: Slice or dice, and steam for about 3-5 minutes.
  • Spinach: Just needs about 2 minutes since it wilts quickly.

Always remember, the denser the vegetable, the longer the cook time.

Tips for Perfect Microwave Steamed Veggies

  • Pierce Veggies: For vegetables like potatoes, pierce them with a fork to allow steam to escape.
  • Season Early: Add spices or a pinch of salt before you start steaming to enhance the flavors.
  • Mix It Up: Try steaming a mix of vegetables together for a varied side dish.

Using the microwave for steam cooking is a smart way to prepare your veg. It’s a straightforward cooking method that doesn’t require much setup or cleanup, making it ideal for busy weeknights or when you just want a quick and healthy addition to your meal.

What’s the Best Way to Use a Microwave for Steaming Cod?

What's the Best Way to Use a Microwave for Steaming Cod?

Steaming cod in a microwave is a surprisingly easy and efficient way to cook food, especially when you’re looking for a quick and healthy dinner option. This method is gentle on the fish, keeping it moist and tender, and it’s also a clean and simple way to cook, minimizing mess and cleanup.

To get started, you’ll need a microwave-safe dish. Place the cod fillet in the dish, and sprinkle it with a little salt and pepper or any other seasonings you like. To create the steam environment, add a couple of tablespoons of water to the dish. You could also throw in some fresh vegetables like sprouts or slices of bell pepper to steam alongside the cod for a complete meal.

Cover the dish with a microwave-safe lid or a piece of microwave-safe plastic wrap. Make sure the cover is not airtight but allows steam to build up, which is crucial for cooking the cod evenly. Microwave the cod on high power for a few minutes. The exact time will depend on the thickness of the fillet and the power of your microwave. A good rule of thumb is to start with two minutes, check the fish, and then continue heating in 30-second intervals until the fish is opaque and flakes easily with a fork.

Always use oven mitts to remove the dish from the microwave because it will be very hot and steamy when you take it out. Let the fish stand covered for a minute or two before checking to see if it’s ready to eat.

This microwave steaming method is not just valid for new orders of kitchen appliances; it’s a reliable way to cook at the regular price excluding taxes of extra equipment or fancy setups. So next time you’re looking for a straightforward, no-fuss method to prepare a nutritious meal, remember that your microwave can do more than just reheat leftovers—it can also steam a perfect piece of cod, or any other fish, quickly and deliciously. Just see checkout for services available on your microwave model for the best steaming results!


As you continue to explore and learn how to prepare meals with your microwave, you’ll find that it’s not just about reheating or defrosting. From steaming delicate fish like cod to cooking robust vegetables like broccoli in just 4 minutes, your microwave can handle a variety of tasks. Try using features like silicone steamer baskets or just put them in a bowl with a little water and cover with paper towels to quickly cook leafy greens like spinach or more fibrous veggies.

Whether you’re in a rush or simply looking to simplify your cooking routines, the microwave is an invaluable tool. It complements your stove top and oven, providing a quick alternative to traditional cooktops. For instance, while your wall ovens are great for large meals, your microwave can prepare sides or steam vegetables with minimal effort and time—just ½ cup of water and a few minutes are enough.

These kitchen hacks are not one-time use tricks; they’re methods you can integrate into your daily cooking practices to make life easier. And while features like stainless steel interiors and preset cooking options are often highlights of new models, valid on new orders, these tips are universally applicable, no matter the age or model of your microwave.

Frequently Asked Questions (How to Steam in the Microwave Oven)

Is steam safe in a microwave?

Steam itself is safe in a microwave, but ensure containers are microwave-safe to avoid hazards. Use vented covers to allow steam to escape, preventing pressure buildup which can cause containers to burst and result in burns or damage.

How to steam fruit in the microwave?

To steam fruit in the microwave, place sliced fruit in a microwave-safe dish with a bit of water. Cover with a microwave-safe lid or plastic wrap, leaving a small vent. Microwave on high for 2-4 minutes, until the fruit is tender.

Is there a steam microwave oven?

Yes, there are steam microwave ovens. These appliances combine traditional microwave cooking with steam functionality, allowing for healthier cooking by retaining more nutrients and moisture in food. Popular models include those from brands like Sharp and Panasonic.

Is microwave steaming healthy?

Yes, microwave steaming is healthy. It preserves nutrients effectively compared to other cooking methods, requires no added fats, and helps maintain the natural flavors and textures of the food, making it a nutritious and convenient option.

Found Interesting? Share with your friends